The typical manifestations of gastritis are a burning sensation at the top of the stomach that may move up into the chest, causing intense heartburn, nausea and wind. In its extreme form, it is usually due to a sudden inflammation of the lining of the stomach.
Gastritis is commonly due to an infection in the gut region caused by the bacteria Helicobacter pylori, that can also lead to gastric ulcers. Chronic gastritis is normal among the elderly and may also be related to non-steroidal anti-inflammatory drugs (NSAIDs) used for arthritis.
Other factors include too much intake of alcohol, very rich or spicy food taken late at night (and sleeping instantly thereafter before the food is digested), anxiety, or having too many aspirins without doctor's recommendation.
Studies reveal that about one in every twenty patients of gastritis encounters noticeable damage to the stomach epithelium, which may cause gastric ulcers, if left ignored or a gastritis diet prescribed by the doctor is not followed properly. The sufferers, while following the diet for gastritis, must be cautious to totally avoid alcohol and spicy foods and also irritants such as strong tea or coffee as well as meat extracts.
Regular and repeated - taking care not to allow the stomach empty for too long - small diet of bland food should be able to bring enormous relief. A diet of bananas, rice, apples and dry toast often helps to alleviate discomfort. As far as gastritis nutrition is involved, most dietitians encourage an initial diet of water to clear away toxins from the body, bananas for energy and potassium, plain boiled white rice for low-fiber starch, apples for cleansing the system and dry toast to ensure bland bulk for the body.
All other should definitely be avoided for the initial forty eight hours. After that, chamomile tea and licorice are able to soothe stomach and to alleviate many of the symptoms felt and noticed previously. One may return to normal diet gradually, but however, must be cautious to avoid alcohol and spicy food.
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