Hiatal hernia takes place when part of the stomach forces its way into the chest through a weakness in the opening (hiatus) the place the esophagus passes through the abdominal cavity. For this reason, the acidic juices in the stomach are able to stream back into the esophagus.
This can trigger persistent heartburn (which can get worse if one lies down), indigestion, flatulence and unpleasant burning sensation at the back of the throat, but in most cases, there are no indications at all. If you are experiencing hiatus hernia, you must stay away from large and heavy meals that can possibly over-distend the stomach.
As a substitute, your diet for hiatal hernia should consist of four or five small meals a day. If you are a smoker, stay away from using cigarettes which increases the stomach's acidity. Decrease such foods which can worsen indigestion, such as fried and greasy foods, and also acidic foods like pickles and vinegar, which may induce heartburn.
As an initial step towards the right hiatal hernia diet, drink enough water or soothing herbal teas but not peppermint tea. In addition to alcohol and coffee, peppermint tea relaxes the esophageal sphincter, which hastens the backward streaming of juices from the stomach. Avoid fizzy drinks which can cause burping and foods that are very hot or cold as they can lead to aggravation.
When you are following a hiatus hernia diet, you need to remember certain essential facts. Do not lie down immediately after consuming food. Additionally, do not eat or drink anything for no less than three hours before going to bed. The less food there is in your abdomen, the less uncomfortable you are going to be while lying.
You can consider decreasing any night-time soreness by raising the head-end of your bed by about 7-8 cm, using bed blocks or bricks under each of the legs of your bed. Some medical professionals also recommend adding some herbs to foodstuff while preparing meals because they help in the digestion, especially rosemary, sage, fennel and mint.
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